Friday, May 29, 2009

Vegan slow cooker recepie-for Sif :)

Loving the slow cooker-so easy! Most people do associate them with meat so here's a vego option.

Peel & chop into cubes some potato, sweet potato & carrot. Chop leek & zuchinni. Can also add beans or pumpkin-whatever takes your fancy really.
Put into slow cooker with a tin of tomatoes, jar of pasta sauce, garlic, teaspoon of mustard, couple of stock cubes, braggs liquid amino (salty-like worchestire),mixed herbs & water to cover. Halfway through the cooking time chuck in a can or 2 of chic peas.

It's pretty liquidy so eat it with something to mop it up like rice. I sometimes add cooked rice for the last half hour so it's like a stew. You could totally add more stock the second night & eat it like soup :) enjoy!!


Sif said...

Excellent, thanks! Where do I get the Braggs?

Sif said...

Oh hey, is this set for 4-5 hours? or what?

shae said...

health food shop will have braggs. I put it on all day on low

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